SEO report of thehealthofit.org
Home
www.thehealthofit.org/
It is our goal to teach people how to do their best to prevent illness rather than to wait until they are ill and then treat it. Perfect Health is ...
Tasks
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.thehealthofit.org/
Character length : 22
Title
Home
Description
It is our goal to teach people how to do their best to prevent illness rather than to wait until they are ill and then treat it. Perfect Health is difficult to attain but we give people the knowledge required to make their lives better and move towards that state of Perfect Health.
For the Health of It is different from the competition in that we encourage and teach people to adopt a LIFESTYLE that promotes overall health and wellness. For example, instead of focussing on weight loss we look at how changes can be made in a client’s life that will teach them how to eat properly and maintain a healthy weight. Each program is individualized for the client and they are given tools to make changes in their lives - it is up to them which tools they choose to use. They are also encouraged to implement change gradually ensuring that they do not become frustrated.
As physical activity is a key component of good health, we offer a wide variety of fitness programs as well, and ongoing
Keywords (meta keywords)
For The Health Of It, http://www.womanition.com/, the healthofit.org, http://thehealthofit.org/index.php, http://www.womanition.com/, Womanition Edmonton, Women in Process, Zumba, Zumba in Edmonton, A
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://thehealthofit.org/robots.txt
https://thehealthofit.org/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Home
Character length : 4
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 4
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 16%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 2 | 2 | 5 | 2 | 0 | 0 |
Heading structure in the source code
- <H1> FOR THE
- <H1> HEALTH OF IT
- <H2> Be Well - Be Fit - Be Healthy
- <H3> FREE Zumba Class
- <H3> Spring Zumba Sessions
- <H3> Healthy Mind, Body and Heart for Valentine's Day
- <H2> Welcome to For The Health Of It
- <H3> Who can benefit from taking classes or courses from For The Health of It?
- <H3> Latest News
- <H4> Womanition Magazine
- <H4> Valentine's Buddy Days
Word cloud
- health9
- people5
- community4
- click4
- chocolate3
- free3
- zumba®3
- class3
- zumba3
- hall3
- article3
- day3
- valentine's3
- beautiful2
- evening2
- february2
- fun2
- buddy2
- womanition2
- interested2
- latest2
- love2
- magazine2
- sessions2
- how2
- own2
- spring2
- join2
- valentine2
- learning2
- perfect2
- ayurveda2
- classes2
- fitness2
- home2
- healthy2
- read2
- lifestyle2
- laperle2
- everyone2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| health | |||
| people | |||
| community | |||
| click | |||
| chocolate | |||
| free |
Two Word cloud
- community hall3
- click here2
- valentine's day2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 11 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
3.60
Flesch Reading Ease
78.30
Coleman Liau Index
9.50
Automated Readability Index (ARI)
1.50
Dale–Chall Readability
4.40
SMOG Index
8.50
Spache Readibility
5.00
Number of letters
1801
Number of words
418
Number of sentences
80
Average words per sentences
5
Number of syllables
609
Syllables in words
616
Average syllables in words
1.46
Number of words in first three syllables
67
Percentage of word / syllables
16.03
Words not in Dale-Chall easy-word list
110
Words not in Spache easy-word list
107
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 0.52 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
37
Number of source domains
1
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://www.thehealthofit.org/.. /jquery.min.js?4be6d531f9408969f2f0145e8a...
- http://www.thehealthofit.org/.. /jquery-noconflict.js?4be6d531f9408969f2f...
- http://www.thehealthofit.org/.. /jquery-migrate.min.js?4be6d531f9408969f2...
- http://www.thehealthofit.org/.. /caption.js?4be6d531f9408969f2f0145e8a4a5...
- http://www.thehealthofit.org/.. /bootstrap.min.js?4be6d531f9408969f2f0145...
- http://www.thehealthofit.org/.. /djimageslider.css
- http://www.thehealthofit.org/.. /bootstrap.min.css
- http://www.thehealthofit.org/.. /template.css
- http://www.thehealthofit.org/templates/limalifestyle/css/fonts.css
- http://www.thehealthofit.org/templates/limalifestyle/css/pink.css
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.thehealthofit.org/media/jui/js/jquery.min.js?4be6d531f9408969f2f0145e8a4a519a
- http://www.thehealthofit.org/media/jui/js/jquery-noconflict.js?4be6d531f9408969f2f0145e8a4a519a
- http://www.thehealthofit.org/media/jui/js/jquery-migrate.min.js?4be6d531f9408969f2f0145e8a4a519a
- http://www.thehealthofit.org/media/system/js/caption.js?4be6d531f9408969f2f0145e8a4a519a
- http://www.thehealthofit.org/media/djextensions/jquery-easing/jquery.easing.min.js
- http://www.thehealthofit.org/modules/mod_djimageslider/assets/js/slider.js?v=
- http://www.thehealthofit.org/media/system/js/html5fallback.js?4be6d531f9408969f2f0145e8a4a519a
- http://www.thehealthofit.org/media/jui/js/bootstrap.min.js?4be6d531f9408969f2f0145e8a4a519a
- http://www.thehealthofit.org/templates/limalifestyle/js/jquery.min.js
- http://www.thehealthofit.org/templates/limalifestyle/js/jquery.easing.min.js
- http://www.thehealthofit.org/templates/limalifestyle/js/jquery.slimmenu.js
- http://www.thehealthofit.org/templates/limalifestyle/js/scrolltotop.js
File size of all javascript files combined
253.11KB
Javascript minifying
You can save 1.8KB (38% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.thehealthofit.org/modules/mod_djimageslider/themes/default/css/djimageslider.css
- http://www.thehealthofit.org/templates/limalifestyle/css/bootstrap.min.css
- http://www.thehealthofit.org/templates/limalifestyle/css/template.css
- http://www.thehealthofit.org/templates/limalifestyle/css/fonts.css
- http://www.thehealthofit.org/templates/limalifestyle/css/pink.css
File size of all css files combined
168.59KB
CSS minifying
You can save 1.2KB (18% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.thehealthofit.org/.. /template.css you can save 734B (15% compression rate)
- By minifying http://www.thehealthofit.org/templates/limalifestyle/css/pink.css you can save 169B (34% compression rate)
- By minifying http://www.thehealthofit.org/templates/limalifestyle/css/fonts.css you can save 155B (41% compression rate)
- By minifying http://www.thehealthofit.org/.. /djimageslider.css you can save 130B (15% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
23.50KB
Gzip compression
Error! By using Gzip you can save 16.8KB (73% compression) on your site.
- By compressing http://www.thehealthofit.org you can save 16.8KB (73% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
36
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://www.thehealthofit.org/.. /Voltaire-Regular.ttf | Expiry time is not specified |
| http://www.thehealthofit.org/.. /Voltaire-Regular.woff | Expiry time is not specified |
| http://www.thehealthofit.org/.. /typography2.php | 24 hours |
Speed test – Images
File size of all images combined
675.71KB
Image optimisation
You can save 284.2KB (72% compression) by optimising the images below:
- By lossless compressing the http://www.thehealthofit.org/images/red-warrior-logo.png you can save 128KB (64%) data.
- By lossless compressing the http://www.thehealthofit.org/.. /socialmedia.png you can save 44KB (85%) data.
- By lossless compressing the http://www.thehealthofit.org/.. /contact.png you can save 27.4KB (99%) data.
- By lossless compressing the http://www.thehealthofit.org/.. /twitter.png you can save 26.9KB (97%) data.
- By lossless compressing the http://www.thehealthofit.org/.. /linkedin.png you can save 26.7KB (98%) data.
- By lossless compressing the http://www.thehealthofit.org/.. /facebook.png you can save 26.7KB (98%) data.
- By lossless compressing the http://www.thehealthofit.org/images/zumba_zumba_logo_color_HT.jpg you can save 2.1KB (12%) data.
- By lossless compressing the http://www.thehealthofit.org/images/Toning-Exercises-For-Women.jpg you can save 1.4KB (18%) data.
- By lossless compressing the http://www.thehealthofit.org/.. /next.png you can save 292B (38%) data.
- By lossless compressing the http://www.thehealthofit.org/.. /prev.png you can save 286B (38%) data.
- By lossless compressing the http://www.thehealthofit.org/.. /play.png you can save 266B (31%) data.
- By lossless compressing the http://www.thehealthofit.org/.. /pause.png you can save 223B (37%) data.
Links
We found a total of 29 different links.
Internal links: 20
External links: 9
Internal links: 20
External links: 9
External links:
Internal links:
| Link text (anchor) | Link strength |
|---|---|
| Top | |
| FOR THE | |
| HEALTH OF IT | |
| Home | |
| About | |
| Fitness Classes | |
| Zumba | |
| Totally Toned | |
| R.E.D. Warrior | |
| Cardio Kick-boxing | |
| Perfect Health | |
| Perfect Health | |
| Ayurveda | |
| Gallery | |
| Resources | |
| Contact | |
| here | |
| here | |
| Womanition Magazine | |
| Valentine's Buddy Days |
Website security
IP
181.224.136.231
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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